Variation On A Classic Dish

Turmeric Pancakes with Leek and Zucchini

4.5
Average: 4.5 (4 votes)
(4 votes)
Turmeric Pancakes with Leek and Zucchini

Turmeric pancakes with leek and zucchini - Beautiful yellow breakfast feast. Photo: Iris Lange-Fricke

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential mustard oils from leeks act as a gentle antibiotic. They can help neutralize bacteria in the mouth and digestive tract and relieve colds. Zinc also helps wounds to heal faster.

Serve these delicious pancakes with a simple side salad for a complete meal.

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.2 mg(27 %)
Vitamin K47.5 μg(79 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate116 μg(39 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C32 mg(34 %)
Potassium709 mg(18 %)
Calcium282 mg(28 %)
Magnesium74 mg(25 %)
Iron4.3 mg(29 %)
Iodine30 μg(15 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.5 g
Uric acid92 mg
Cholesterol119 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ounces Spelt flour
6 ounces milk
2 eggs
salt
1 teaspoon ground Turmeric
7 ounces Leeks
1 zucchini
1 Apple
3 tablespoons Canola oil
6 ounces cream cheese
peppers
¼ teaspoon ground Caraway
¼ teaspoon dried marjoram
How healthy are the main ingredients?
Leekcream cheeseSpelt flourmarjorameggsalt

Preparation steps

1.
Turmeric Pancakes with Leek and Zucchini preparation step 1

Mix flour with milk, eggs, 2-4 tbsp. water, salt and turmeric powder to a smooth dough and let it swell for 10 minutes. In the meantime, clean and wash the leek and zucchini and cut into thin rings and pieces. Wash apple, halve, core and cut into small pieces.

2.
Turmeric Pancakes with Leek and Zucchini preparation step 2

Heat 1 tablespoon of oil in a frying pan. Sauté the leeks and zucchini over medium heat for 5 minutes. Add apple and steam for 3 minutes. Add cream cheese and 3-4 tbsp. water and stir until creamy. Season with salt, pepper, caraway, and marjoram.

3.
Turmeric Pancakes with Leek and Zucchini preparation step 3

For the pancakes, spread a large pan with 1 teaspoon of oil on each pan. Add 1 ladle of batter and bake at medium heat for 2-3 minutes on each side. Fill the pancakes with vegetables and serve.