Refreshing Vitamin Kick

Spicy Mango Kiwi Smoothie Bowl

4.6
Average: 4.6 (5 votes)
(5 votes)
Spicy Mango Kiwi Smoothie Bowl

Spicy Mango Kiwi Smoothie Bowl - Pleasure to fall in love with: The colourful breakfast ensures a good mood in the morning!

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kiwis and mangoes pack this smoothie bowl with vitamin C, which helps keep your immune system healthy, among other benefits.

You can vary this smoothie bowl as you like with red peppers, grape juice, dried berries or other nuts.

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium487 mg(12 %)
Calcium44 mg(4 %)
Magnesium54 mg(18 %)
Iron1.4 mg(9 %)
Iodine3.9 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.5 g
Uric acid34.6 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Mango
½ yellow pepper
1 lemon
3 ounces freshly squeezed Orange juice
2 Kiwi
2 teaspoons Shelled pistachio
2 teaspoons flaxseed
2 tablespoons Cranberry (sweetened with juice)
How healthy are the main ingredients?
MangolemonOrange juiceKiwiflaxseedflaxseed

Preparation steps

1.
Spicy Mango Kiwi Smoothie Bowl preparation step 1

Peel the mango, remove the flesh from the stone and cut into small pieces. Clean, wash and chop the pepper. Halve lemon and squeeze juice. Put mango, paprika, orange and lemon juice in a blender and puree finely. Distribute the smoothie in 4 bowls.

2.
Spicy Mango Kiwi Smoothie Bowl preparation step 2

For the topping, peel, halve and slice the kiwis. Chop the pistachios. Arrange kiwi slices, pistachios, flaxseeds and cranberries decoratively on the smoothie bowls.