Spicy Mango Kiwi Smoothie Bowl
Spicy Mango Kiwi Smoothie Bowl - Pleasure to fall in love with: The colourful breakfast ensures a good mood in the morning!
Healthy, because
Even smarter
Nutritional values
Kiwis and mangoes pack this smoothie bowl with vitamin C, which helps keep your immune system healthy, among other benefits.
You can vary this smoothie bowl as you like with red peppers, grape juice, dried berries or other nuts.
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 487 mg | (12 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3.9 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 34.6 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 1 Mango
- ½ yellow pepper
- 1 lemon
- 3 ozs freshly squeezed Orange juice
- 2 Kiwi
- 2 tsps Shelled pistachio
- 2 tsps flaxseed
- 2 Tbsps Cranberry (sweetened with juice)
Preparation steps
Peel the mango, remove the flesh from the stone and cut into small pieces. Clean, wash and chop the pepper. Halve lemon and squeeze juice. Put mango, paprika, orange and lemon juice in a blender and puree finely. Distribute the smoothie in 4 bowls.
For the topping, peel, halve and slice the kiwis. Chop the pistachios. Arrange kiwi slices, pistachios, flaxseeds and cranberries decoratively on the smoothie bowls.
