Cabbage Salad with Apples
Cabbage Salad with Apples - Great mix of fruity and spicy flavors
Healthy, because
Even smarter
Nutritional values
Cabbage is very low in calories and a good source of vitamin C. The B vitamins from eggs strengthen nerves and the ability to concentrate.
When shopping, it's best to reach for organic eggs because they contain more healthy omega-3 fatty acids than the conventional product.
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 72 μg | (120 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 4 eggs
- 1 Apple
- 22 ozs Savoy cabbage (0.5 cabbage)
- 2 ozs Arugula
- 3 Tbsps Walnut oil
- 2 Tbsps apple cider vinegar
- 1 tsp Mustard
- salt
- peppers
- 2 Tbsps hazelnut kernels
- 1 Cress
Preparation steps
Hard boil eggs in boiling water for 7-10 minutes. Then rinse and leave to cool.
Meanwhile, wash the apple, quarter, core, and cut into pieces. Clean, wash and finely grate cabbage. Wash arugula, shake dry and cut into small pieces.
For the dressing, mix oil with apple cider vinegar, mustard, salt, and pepper. Mix cabbage, apple, and arugula with the dressing.
Peel eggs and cut into quarters. Coarsely chop nuts. Cut cress from the bed and sprinkle over the salad with the nuts. Top the cabbage salad with egg quarters.
