Broccoli Almond Soup

4.6
Average: 4.6 (5 votes)
(5 votes)
Broccoli Almond Soup

Broccoli Almond Soup - Whether for lunch or dinner, the aromatic vegetables will be a delicious main dish.

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein16 g(16 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C119 mg(125 %)
Potassium482 mg(12 %)
Calcium156 mg(16 %)
Magnesium53 mg(18 %)
Iron1.5 mg(10 %)
Iodine24 μg(12 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.8 g
Uric acid110 mg
Cholesterol2 mg

Ingredients

for
4
Ingredients
1 small onion
1 garlic clove
1 Broccoli
2 stalks Basil
600 milliliters Vegetable broth
4 Tbsps slivered almonds (40 grams)
½ lemon
200 grams Herb cream cheese (0.2% fat)
How healthy are the main ingredients?
oniongarlic cloveBroccoliBasillemon

Preparation steps

1.

Peel and finely chop the onion and garlic. Rinse the broccoli, divide into florets, peel and chop the stem. Rinse the basil, shake dry and pluck the leaves.

2.

Heat the broth in a saucepan. Add the broccoli, onion and garlic. Cook over low heat for 6 minutes.

3.

Roast the almonds in a dry frying pan. Rinse the lemon in hot water, pat dry, remove the peel and zest.

4.

Remove some of the broccoli from the pan and rinse in cold water. Set aside. Cook the rest for another 3 minutes. Add the basil and cream cheese. Mash everything.

5.

Serve the soup garnished with the broccoli, almonds and lemon zest.