Broccoli Almond Soup
(5 votes)
(5 votes)
Broccoli Almond Soup - Whether for lunch or dinner, the aromatic vegetables will be a delicious main dish.
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 1 garlic clove
- 1 Broccoli
- 2 stalks Basil
- 600 milliliters Vegetable broth
- 4 Tbsps slivered almonds (40 grams)
- ½ lemon
- 200 grams Herb cream cheese (0.2% fat)
Preparation steps
1.
Peel and finely chop the onion and garlic. Rinse the broccoli, divide into florets, peel and chop the stem. Rinse the basil, shake dry and pluck the leaves.
2.
Heat the broth in a saucepan. Add the broccoli, onion and garlic. Cook over low heat for 6 minutes.
3.
Roast the almonds in a dry frying pan. Rinse the lemon in hot water, pat dry, remove the peel and zest.
4.
Remove some of the broccoli from the pan and rinse in cold water. Set aside. Cook the rest for another 3 minutes. Add the basil and cream cheese. Mash everything.
5.
Serve the soup garnished with the broccoli, almonds and lemon zest.
