Trail Mix with Yogurt and Kiwi
Trail Mix with yogurt and kiwi - Crunchy pleasure with a little tartness
Healthy, because
Even smarter
Nutritional values
Thanks to the enzyme actinidin from Kiwi protein digestion is facilitated and dairy products become more digestible. The trace element iodine is abundant in Yogurt yogurt. It can positively influence both metabolism and hormone balance.
It's best to add kiwifruit to yogurt just before eating - dairy products tend to become bitter if they are in contact with the fruit for too long.
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 5 ½ ozs blanched almonds
- 1 ½ ozs raisins
- 14 ozs Greek yogurt
- 2 mint
- 4 Kiwi
Preparation steps
Roast almonds in a hot pan without fat over medium heat for 3 minutes, then chop coarsely. Mix with raisins and fill into 4 glasses. Pour yogurt on top.
Wash mint, shake dry, pluck leaves and set aside a few leaves for garnish. Peel kiwis, cut off 4 nice slices for garnish; finely puree the rest with mint and pour onto yogurt. Garnish the core mix with mint leaves and kiwi slices set aside.
