Baking with Superfoods

Chocolate Banana Bread

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Average: 4.7 (3 votes)
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Chocolate Banana Bread

Chocolate Banana Bread - The peanut glaze gives the pastry that certain something

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
270
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole cane sugar is an unrefined alternative to conventional household sugar: the sugar cane juice is filtered and boiled down to syrup and then ground after cooling - so it remains completely natural and sweetens with a light caramel note.

If you don't like peanuts, you can also use another nut puree for the glaze of the chocolate banana bread, for example almond puree or hazelnut puree.

1 slice contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein5 g(5 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added8 g(32 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium331 mg(8 %)
Calcium50 mg(5 %)
Magnesium48 mg(16 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.3 g
Uric acid22 mg
Cholesterol85 mg
Complete sugar15 g

Ingredients

for
15
Ingredients
7 ¼ ozs butter (+ 1 tsp butter for the pan)
2 ¾ ozs Dark couverture chocolate
3 ½ ozs whole cane sugar
4 eggs
1 pinch salt
18 ozs Whole Grain Spelt Flour
1 tsp Baking powder
2 Tbsps Highly deoiled cocoa powder
3 ozs ground hazelnut kernels
2 Tbsps Sesame seeds
3 ripe Banana
2 Tbsps lemon juice
2 ¼ ozs Sour cream
2 ozs natural peanut butter (4 TBSP.)
How healthy are the main ingredients?
Sour creamSesame seedseggsaltBanana
Preparation

Kitchen utensils

1 Loaf pan (30 cm)

Preparation steps

1.

Brush loaf pan with butter and line with baking paper. Chop couverture into pieces and melt over a hot water bath.

2.

Cream remaining butter with sugar.

3.

Separate eggs, beat egg whites with 1 pinch of salt until stiff. Gradually beat the egg yolks into the butter-sugar mixture and continue to stir until the mixture is foamy.

4.

Mix flour with baking powder, cocoa powder, nuts and sesame seeds and stir into the butter mixture.

5.

Peel 2 bananas, mash finely with lemon juice and fold into the batter with sour cream. Mix in half of the liquid chocolate coating and finally fold in beaten egg whites.

6.

Pour the dough into the mold and smooth it. Peel remaining banana, cut in half lengthwise and place on top of dough.

7.

Bake the chocolate banana bread in a preheated oven at 180 °C / 350 °F for 30 minutes. Mix the remaining chocolate coating with peanut butter, coat the sweet bread with it, and bake for 15-20 additional minutes.

8.

Remove bread from oven and allow to cool briefly in the pan. Then turn out of the mold onto a cooling rack and let cool completely.

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