Blueberry Yogurt Popsicles Dipped in Chocolate
Healthy, because
Even smarter
Nutritional values
Blueberries are rich in antioxidants, which protect the body's cells from damaging free radicals. Additionally, the almonds in this recipe are full of healthy fatty acids and plenty of vitamin E.
It's best to use raw cocoa powder in this dish. Although it tastes a bit bitter, it contains considerably more cell-protecting secondary plant substances!
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 7 ozs Blueberries
- 1 Orange (juice)
- 14 ozs Yogurt (0.1% fat)
- 3 Tbsps powdered sugar
- 4 Tbsps Almond syrup
- 3 ½ ozs Whipped cream
- 3 ½ ozs Dark couverture chocolate
- 1 tsp Coconut oil
- 1 oz slivered almonds
Preparation steps
Sort and rinse the berries. Puree with the orange juice. Mix the yogurt with the powdered sugar and syrup. Beat the cream until stiff and fold with the puree into the yogurt. Pour mixture into popsicle molds. Leave in the freezer for about 2 hours. Insert a popsicle stick in the center and allow to freeze another 3 hours.
Melt the chocolate with the coconut oil. Loosen the popsicles from the molds, dip halfway into the chocolate, sprinkle with the almonds and serve.
