Flavorful Snack For Weight Loss

Blueberry Yogurt Popsicles Dipped in Chocolate

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Average: 4.7 (3 votes)
(3 votes)
Blueberry Yogurt Popsicles Dipped in Chocolate
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
173
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries are rich in antioxidants, which protect the body's cells from damaging free radicals. Additionally, the almonds in this recipe are full of healthy fatty acids and plenty of vitamin E.

It's best to use raw cocoa powder in this dish. Although it tastes a bit bitter, it contains considerably more cell-protecting secondary plant substances!

1 piece contains
(Percentage of daily recommendation)
Calorie173 cal.(8 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added18 g(72 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium343 mg(9 %)
Calcium105 mg(11 %)
Magnesium40 mg(13 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.9 g
Uric acid15 mg
Cholesterol7 mg
Complete sugar24 g

Ingredients

for
8
Ingredients
7 ozs Blueberries
1 Orange (juice)
14 ozs Yogurt (0.1% fat)
3 Tbsps powdered sugar
4 Tbsps Almond syrup
3 ½ ozs Whipped cream
3 ½ ozs Dark couverture chocolate
1 tsp Coconut oil
1 oz slivered almonds
How healthy are the main ingredients?
BlueberryWhipped creamOrange

Preparation steps

1.

Sort and rinse the berries. Puree with the orange juice. Mix the yogurt with the powdered sugar and syrup. Beat the cream until stiff and fold with the puree into the yogurt. Pour mixture into popsicle molds. Leave in the freezer for about 2 hours. Insert a popsicle stick in the center and allow to freeze another 3 hours.

2.

Melt the chocolate with the coconut oil. Loosen the popsicles from the molds, dip halfway into the chocolate, sprinkle with the almonds and serve.

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