Variation On A Classic Dish
Kohlrabi Gratin with Mozzarella
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
320
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17 g | (57 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 213 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Kohlrabi
- 500 grams Jerusalem artichoke
- butter (for the pan)
- 2 egg yolks
- 200 grams Crème fraiche
- 150 milliliters Vegetable broth
- 150 grams grated Mozzarella
- salt
- freshly ground peppers
- ground Nutmeg
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Peel the kohlrabi and Jerusalem artichokes. Cut the kohlrabi into thin columns. Cut the Jerusalem artichokes into thin slices. Mix and spread into a buttered baking dish. Mix the egg yolks, creme fraiche, broth and cheese. Season with salt, pepper and nutmeg. Spread the sauce over the vegetables. Bake for 30-40 minutes, until golden brown. Remove and serve immediately.
