Clean Eating Snack

Red Currant Yogurt Pop

4.666665
Average: 4.7 (3 votes)
(3 votes)
Red Currant Yogurt Pop
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
343
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious summertime treat contains secondary plant substances from the currants, which protects the body's cells from free radicals, and satiating protein from the yogurt, which keeps the body's bones healthy and strong!

Instead of strawberries, you can use blackberries, raspberries, or even chopped tropical fruits such as mangos or pineapples.

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates67 g(45 %)
Sugar added14 g(56 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C18 mg(19 %)
Potassium722 mg(18 %)
Calcium158 mg(16 %)
Magnesium43 mg(14 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.5 g
Uric acid87 mg
Cholesterol10 mg
Complete sugar66 g

Ingredients

for
4
Ingredients
10 ozs Red Currants
3 ½ ozs Strawberries
2 Tbsps lemon juice
10 ½ ozs Greek Yogurt (0.1% fat)
2 ozs powdered sugar
3 ozs Whipped cream
How healthy are the main ingredients?
CurrantStrawberryWhipped cream

Preparation steps

1.

Rinse berries, trim and sort. Puree berries in a blender with lemon juice and strain through a sieve. Mix yogurt in a bowl with powdered sugar. Whip cream in a bowl until stiff. Mix puree with yogurt mixture and then fold in whipped cream. Pour mixture into small individual ramekins or popsicle molds. After about one hour add popsicle sticks, if desired. Leave in the freezer for about 2 hours total.  

2.

Take out of the freezer about 5 minutes before serving and remove from the ramekins or molds.