Baked Napa Cabbage
Baked Napa Cabbage - Quick soul food for every day
Healthy, because
Even smarter
Nutritional values
The mustard oils from Napa Cabbage lead to strengthened defenses and protect against urinary or respiratory tract infections. A diet rich in protein promotes fat burning. Parmesan not only brings great seasoning but also plenty of this macronutrient.
Not only baked Napa cabbage tastes great: This quick vegetable dish also works with other types of cabbage. Try Romaine, red cabbage, pointed cabbage, or white cabbage. You can replace the Parmesan cheese with other hard cheeses, such as Pecorino, if you wish.
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 161.5 μg | (269 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 62 ozs Napa cabbage
- 1 oz Parmesan
- 7 ozs Heavy cream
- 7 ozs Sour cream
- salt
- peppers
- Chili powder
- 1 Tbsp olive oil
- ½ red onion
- 1 handful Edible flowers (To garnish)
Preparation steps
Clean Napa cabbage, wash, quarter lengthwise and pat dry. Finely grate Parmesan cheese. Mix cream and sour cream in an ovenproof dish with Parmesan, and season with salt and pepper.
Place the cabbage wedges in the baking dish with the cut surfaces facing upwards, sprinkle with salt, pepper, and chili powder, drizzle with oil, and bake in a preheated oven at 180 °C / 350 °F for 20-25 minutes. Meanwhile, peel the onion and dice very finely.
Arrange baked cabbage on a platter or plates, drizzle with sauce, and again lightly dust with pepper and chili powder. Sprinkle with diced red onion and garnish with edible flowers if desired.
