Creamy Brussels Sprouts

4.666665
Average: 4.7 (3 votes)
(3 votes)
Creamy Brussels Sprouts
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
285
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious, cheesy preparation is a great way to convince children to eat brussel sprouts.

Add some cheddar or parmesan cheese on top for extra creaminess.

1 each contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K399.6 μg(666 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.9 mg(64 %)
Folate263 μg(88 %)
Pantothenic acid0 mg(0 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C287 mg(302 %)
Potassium1,317 mg(33 %)
Calcium138 mg(14 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids11.8 g
Uric acid177 mg
Cholesterol53 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
36 ozs Brussels sprouts
salt
1 large onion
1 garlic clove
1 Tbsp butter
1 tsp Turmeric
3 ozs dry white wine
3 ozs Whipped cream
7 ozs Crème fraiche
freshly ground peppers
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Brussels sproutsWhipped creamparsleysaltoniongarlic clove

Preparation steps

1.

Rinse the brussel sprouts, and wipe with a paper towel. Score the stem crosswise and blanch in boiling salted water for 10 minutes until al dente.

Peel, halve, and thinly slice the onion and garlic. Sauté both in a pan with the butter. Mix in the turmeric, then deglaze with the white wine and the cream. Simmer until slightly reduced. Mix in the crème fraîche.

Drain the brussel sprouts thoroughly, then add to the pan. Toss to combine and season to taste with salt and pepper. Mix in the parsley, and serve in a preheated bowl.

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