No Refined Sugar

Apricot Fruit Spread

4.666665
Average: 4.7 (3 votes)
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Apricot Fruit Spread

Apricot fruit spread - Fruity-sweet without added sugar.

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
30
calories
Calories
How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Dried apricots are particularly rich in potassium. This mineral has a calming effect and lowers blood pressure.

You can adapt the spread well to your taste by combining different dried fruits. The apricot fruit spread keeps sealed and refrigerated for about 3-4 days.

1 glass contains
(Percentage of daily recommendation)
Calorie30 cal.(1 %)
Protein0.5 g(1 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium147 mg(4 %)
Calcium10 mg(1 %)
Magnesium6 mg(2 %)
Iron0.5 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar78 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
9 ozs dried soft apricots
1 ¾ ozs dried Date (without pits)
1 Tbsp Lime juice
5 ozs Orange juice
1 tsp Vanilla
1 generous pinch Cardamom
How healthy are the main ingredients?
Orange juiceDate
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Preparation steps

1.
Chop apricots and dates and mix with orange and lime juice and let the fruit soak overnight.
2.

Finely puree the fruit and juice with a hand blender and season with vanilla and cardamom.

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