No Refined Sugar

Apricot Fruit Spread

4.666665
Average: 4.7 (3 votes)
(3 votes)
Apricot Fruit Spread

Apricot fruit spread - Fruity-sweet without added sugar.

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
30
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dried apricots are particularly rich in potassium. This mineral has a calming effect and lowers blood pressure.

You can adapt the spread well to your taste by combining different dried fruits. The apricot fruit spread keeps sealed and refrigerated for about 3-4 days.

1 glass contains
(Percentage of daily recommendation)
Calorie30 cal.(1 %)
Protein0.5 g(1 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium147 mg(4 %)
Calcium10 mg(1 %)
Magnesium6 mg(2 %)
Iron0.5 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar78 g

Ingredients

for
2
Ingredients
9 ozs dried soft apricots
1 ¾ ozs dried Date (without pits)
1 Tbsp Lime juice
5 ozs Orange juice
1 tsp Vanilla
1 generous pinch Cardamom
How healthy are the main ingredients?
Orange juiceDate

Preparation steps

1.
Chop apricots and dates and mix with orange and lime juice and let the fruit soak overnight.
2.

Finely puree the fruit and juice with a hand blender and season with vanilla and cardamom.

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