Red Cabbage Pomegranate Salad with Feta
Red Cabbage Pomegranate Salad with Feta - Quickly made and perfect to go
Healthy, because
Even smarter
Nutritional values
The sweet and sourPomegranate seeds keep the blood sugar level stable due to their dietary fiber. Thanks to the secondary plant substances can Red cabbage reduce the risk of cancer.
The red cabbage salad with feta and pomegranate is suitable both as a light lunch for the office and as a crunchy side dish. If you like, you can also prepare it in larger quantities and enjoy it the next day.
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 51.6 μg | (86 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 22 ozs Red cabbage
- 1 ¾ ozs apple cider vinegar
- ½ tsp salt
- peppers
- 1 Tbsp Sesame seeds
- 2 Tbsps Walnut oil
- 1 pomegranate
- 4 Dried dates (without pits)
- 4 ozs Feta
- 2 parsley
Kitchen utensils
Preparation steps
Clean red cabbage, cut into quarters, remove the stalk and cut quarters into 2-inch pieces. Coarsely chop with vinegar, salt, 2 pinches of pepper, sesame seeds, and walnut oil in a blitz chopper; if you don't have a blitz chopper, grate or chop the red cabbage. Transfer the salad to a bowl and set it aside.
Cut pomegranate in half and remove seeds. Cut dates into rings. Crumble the feta. Wash parsley, shake dry and finely chop leaves.
Arrange red cabbage salad in bowls and sprinkle with parsley, pomegranate seeds, dates and feta.
