anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

5
Average: 5 (2 votes)
(2 votes)
Red Cabbage Pomegranate Salad with Feta

Red Cabbage Pomegranate Salad with Feta - Quickly made and perfect to go

share Share
print
bookmark_border Copy URL
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sweet and sourPomegranate seeds keep the blood sugar level stable due to their dietary fiber. Thanks to the secondary plant substances can Red cabbage reduce the risk of cancer.

The red cabbage salad with feta and pomegranate is suitable both as a light lunch for the office and as a crunchy side dish. If you like, you can also prepare it in larger quantities and enjoy it the next day.

1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein8 g(8 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K51.6 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C119 mg(125 %)
Potassium705 mg(18 %)
Calcium177 mg(18 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine27 μg(14 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5 g
Uric acid78 mg
Cholesterol17 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
22 ozs Red cabbage
1 ¾ ozs apple cider vinegar
½ tsp salt
peppers
1 Tbsp Sesame seeds
2 Tbsps Walnut oil
1 pomegranate
4 Dried dates (without pits)
4 ozs Feta
2 parsley
Preparation

Kitchen utensils

1 Mini food processor

Preparation steps

1.

Clean red cabbage, cut into quarters, remove the stalk and cut quarters into 2-inch pieces. Coarsely chop with vinegar, salt, 2 pinches of pepper, sesame seeds, and walnut oil in a blitz chopper; if you don't have a blitz chopper, grate or chop the red cabbage. Transfer the salad to a bowl and set it aside.

2.

Cut pomegranate in half and remove seeds. Cut dates into rings. Crumble the feta. Wash parsley, shake dry and finely chop leaves.

3.

Arrange red cabbage salad in bowls and sprinkle with parsley, pomegranate seeds, dates and feta.