Vegan Persimmon Cake with Chia Seeds

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Average: 4.7 (3 votes)
(3 votes)
Vegan Persimmon Cake with Chia Seeds

Vegan Persimmon Cake with Chia Seeds - Perfect treat for those who want to give up animal products.

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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
148
calories
Calories

Healthy, because

Even smarter

Nutritional values

Persimmons are rich in vitamins C and E, which helps our immune system function well. Chia seeds also contribute plenty of zinc.

Make sure to use trult ripe persimmons in this dish.

1 piece contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added8 g(32 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium98 mg(2 %)
Calcium48 mg(5 %)
Magnesium24 mg(8 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.5 g
Uric acid12 mg
Cholesterol0 mg

Ingredients

for
16
Ingredients
18 ozs Soy yogurt
1 ½ ozs Cocoa butter
3 Tbsps powdered sugar
1 Tbsp Vanilla sugar
1 pinch salt
6 ozs Buckwheat flour (and some flour for the pan)
1 tsp sunflower oil
3 Persimmon
1 Tbsp Chia seeds
1 Vanilla bean
1 Tbsp Rice flour
2 ozs sugar
1 Tbsp cornstarch
3 Tbsps Shredded coconut
How healthy are the main ingredients?
sugarChia seedssaltPersimmon

Preparation steps

1.

Drain yogurt overnight in a colander lined with a cloth strainer in the refrigerator.

2.

Melt cocoa butter, knead in a bowl with powdered sugar, vanilla sugar, 1 pinch salt, buckwheat flour and 3-4 tablespoons cold water.

3.

Grease a 6x9 inch pan with oil and sprinkle with flour. Roll out the dough and place in the pan pressing lightly to form an edge.

4.

Rinse 2 persimmons, trim, puree and strain through a sieve. Grind chia seeds. Scrape seeds from vanilla bean.

5.

Stir persimmon puree in a bowl with chia seeds, rice flour, sugar, vanilla extract, cornstarch and yogurt and spread on the crust. Bake in a preheated oven at 350°F for 45 minutes until golden brown.

6.

Rinse remaining persimmon, trim and cut into slices.

7.

Remove cake from the oven and let cool. Serve garnished with grated coconut and persimmon.