Plum Salad with Buffalo Mozzarella
Plum Salad with buffalo mozzarella - Healthy autumn dish that is on the table in just 15 minutes
Healthy, because
Even smarter
Nutritional values
The flavonoids in the Plums make them so beautifully blue and red. We also benefit from them, because the plant pigments protect our body cells from free radicals. Chives Like all onion plants, chives contain sulfur compounds. These are responsible for the slight pungency and the germicidal effect.
You can get buffalo mozzarella in the cheese store and in well-stocked super or organic stores. If you can't find it, you can also use normal cow's milk mozzarella instead.
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 4 ozs leaf lettuce
- 9 ozs Plum
- 1 red onion
- 9 ozs Buffalo mozzarella
- 1 bunch Chives
- 3 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
Clean the lettuce, wash, shake dry and pluck into small pieces. Wash, halve and pit the plums and cut into narrow wedges. Peel and halve the onion and cut into fine strips. Arrange everything decoratively on plates.
Drain the mozzarella, shred and spread on the salad. Wash the chives, shake dry and cut into fine rolls. Sprinkle on the salad.
Mix balsamic vinegar with oil, lemon juice, salt and pepper and drizzle over salad.
