Asparagus Salad with Salmon
Asparagus salad with salmon - Low carb and Delicious!
Healthy, because
Even smarter
Nutritional values
Its slightly spicy flavor owes arugula to the so-called glucosinolates. These secondary plant compounds repel bacteria and molds and can thus protect against diseases. A good portion of muscle-strengthening protein is provided by Salmon on the plate.
The asparagus salad with salmon gets a slightly fruity flavor from the strawberries. If you prefer something more classic, you can also replace the fruit with cherry tomatoes.
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 112.8 μg | (188 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 ozs Arugula
- 3 ozs Baby spinach
- 4 Tbsps balsamic vinegar
- salt
- ½ tsp honey
- peppers
- 1 generous pinch Red pepper flakes
- 3 Tbsps grapeseed oil
- 7 ozs Asparagus
- 18 ozs salmon fillets (in one piece, without skin)
- 3 Tbsps olive oil
- 4 ozs Strawberries
- ½ bunch Radish
- ½ red onion
Preparation steps
Sort the arugula and spinach, wash and spin dry. Mix vinegar, salt, honey, pepper, chili flakes and oil to a dressing. Clean asparagus, wash, peel lower third, remove woody ends, divide asparagus into bite-sized pieces. Rinse salmon fillet, pat dry, and cut into 8 oblong pieces, salt, and pepper.
Heat 2 tablespoons of oil in a frying pan. Fry asparagus for approx. 4 minutes over medium heat, then remove. Heat remaining oil and fry salmon pieces in it on both sides for 4-5 minutes each.
Meanwhile, clean and wash strawberries and radishes. Cut strawberries into slices, thinly slice radishes. Peel onion and cut into strips. Mix arugula, spinach, onions and radishes with asparagus and spread on plates. Sprinkle with strawberries, drizzle with dressing and top asparagus salad with salmon.
