Red Cabbage Salad with Pomegranate Seeds
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 182 mg | (192 %) | ||
| Potassium | 838 mg | (21 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 1 sm head Red cabbage (1 kg)
- 2 pink Grapefruit
- 2 pomegranates
- 2 Tbsps apple cider vinegar
- 1 Tbsp honey
- salt
- 3 Tbsps grapeseed oil
- 1 bunch Cress
Preparation steps
Rinse cabbage, remove outer leaves and hard stalk and slice into thin strips.
Peel grapefruits, removing as much pith as possible, and fillet, collecting all resulting juice.
Halve pomegranates, remove seeds and collect all resulting juice.
Whisk 2 tablespoons of grapefruit juice with pomegranate juice, vinegar, oil and honey, season with salt. Add red cabbage and toss well, let stand for 30 minutes. Add fruit fillets and pomegranate seeds, season to taste and garnish with cress. Serve.
