Fast Sunday Rolls
Healthy, because
Even smarter
Nutritional values
Quark and milk not only provide us with high-quality protein but also score points with the mineral calcium, which is important for strong bones and teeth. Additionally, using whole-wheat flour instead of all-purpose flour will make these rolls considerably higher in fiber and thus stimulate better digestion.
If you like, you can easily give the rolls a Mediterranean touch: Knead 1 tablespoon of chopped thyme leaves and a handful of finely chopped dried tomatoes into the dough.
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 125 grams Quark
- 2 Tbsps Corn oil
- 5 Tbsps milk
- 1 egg
- salt
- 225 grams all-purpose flour
- ½ packet Baking powder
- milk (for brushing)
Preparation steps
Mix quark with oil, milk, egg and 2 pinches of salt. Combine flour with baking powder and gradually stir into quark mixture, then knead into a ball. Cover and let rest about 20 minutes. If necessary, knead in a little more flour.
Divide dough into 8 equal portions, form into balls and place on a lined baking tray. Brush with milk, score by making a small slit on the top of the roll and bake in a preheated oven at 200°C (approximately 400°F) for about 20-25 minutes.
