Flavorful Diet Breakfast

Fast Sunday Rolls

4.666665
Average: 4.7 (3 votes)
(3 votes)
Fast Sunday Rolls
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
145
calories
Calories

Healthy, because

Even smarter

Nutritional values

Quark and milk not only provide us with high-quality protein but also score points with the mineral calcium, which is important for strong bones and teeth. Additionally, using whole-wheat flour instead of all-purpose flour will make these rolls considerably higher in fiber and thus stimulate better digestion.

If you like, you can easily give the rolls a Mediterranean touch: Knead 1 tablespoon of chopped thyme leaves and a handful of finely chopped dried tomatoes into the dough.

1 piece contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium81 mg(2 %)
Calcium39 mg(4 %)
Magnesium10 mg(3 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.8 g
Uric acid12 mg
Cholesterol28 mg

Ingredients

for
8
Ingredients
125 grams Quark
2 tablespoons Corn oil
5 tablespoons milk
1 egg
salt
225 grams all-purpose flour
½ packet Baking powder
milk (for brushing)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Mix quark with oil, milk, egg and 2 pinches of salt. Combine flour with baking powder and gradually stir into quark mixture, then knead into a ball. Cover and let rest about 20 minutes. If necessary, knead in a little more flour.

2.

Divide dough into 8 equal portions, form into balls and place on a lined baking tray. Brush with milk, score by making a small slit on the top of the roll and bake in a preheated oven at 200°C (approximately 400°F) for about 20-25 minutes.