Tomato and Olive Salad
(3 votes)
(3 votes)
Tomato and Olive Salad - Aromatic Blend, done in no time.
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Tomatoes
- 2 shallots
- 2 garlic cloves
- 60 grams black Olives (pitted)
- parsley
- 1 Tbsp Caper (jarred)
- 4 Tbsps white balsamic vinegar
- 1 pinch sugar
- 6 Tbsps olive oil
- salt
- peppers
- 1 generous pinch ground paprika
Preparation steps
1.
Rinse, remove the stem, and slice the tomatoes.
2.
Peel the shallots and garlic, and finely chop.
3.
Slice the olives, Rinse, dry, and chop the leaves of the parsley.
4.
Mix the capers with the balsamic vinegar, 1 pinch of sugar, oil, and parsley. Gently fold in the tomatoes, shallots, garlic, and olives. Season to taste with salt, pepper, and paprika.
