Stimulates Digestion
Quince Sauce
(3 votes)
(3 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
300
calories
Calories
Healthy, because
Even smarter
Nutritional values
Quinces contain the soluble dietary fiber pectin, which helps keep you full for a long time.
If the puree is boiled down, it will keep for at least 4 months.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 15.1 g | (50 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Quince
- 8 ozs Apple juice
- 1 lemon (juice)
- 6 ozs brown sugar
- 1 pc Cinnamon stick
- 2 Star anise
- Star anise (for garnish)
Preparation steps
1.
Wipe quince with a damp cloth, quarter and remove the core. Cut quarters into pieces and place in a pot. Mix with apple juice, lemon juice, sugar, lemon juice, cinnamon and anise and bring to a boil.
Cover and let simmer for about 45 minutes until soft. If necessary add a little water and stir from time. Then remove the spices and pour liquid through a sieve.
Pour into prepared (sterile) glasses, close and boil down to taste or use fresh.
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