Green Tomato Chutney
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 600 grams green Tomatoes
- salt
- 100 grams brown sugar
- 150 milliliters White vinegar
- 40 grams dried Date
- 4 shallots
- 1 tsp mustard powder
- 1 tsp hot ground paprika
- ½ tsp ground Turmeric
- ½ tsp ground ginger
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes, remove the core, and coarsely chop. Sprinkle with 1 teaspoon of salt and little of the sugar. Cover and let sit overnight.
2.
Pass through a fine strainer and into a pot. Mix in the remaining sugar and vinegar. Stone the dates and finely chop. Peel and finely chop the shallots. Add the dates and shallots to the pot with the tomatoes. Simmer for 40 minutes, stirring occasionally.
3.
Add the mustard powder, paprika, turmeric, and ginger. Simmer an additional 10-15 minutes, until creamy, stirring occasionally. Season to taste with salt and pepper. Divide into prepared jars, and seal well.
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