Vegetable Couscous with Chickpeas
(1 vote)
(1 vote)
Vegetable Couscous with Chickpeas - Perfect also suitable to take away.
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 59.6 μg | (99 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 milliliters Vegetable broth
- ½ lemon
- 350 grams Couscous (instant)
- 4 Tomatoes
- 200 grams chickpeas (canned)
- 2 bunches parsley (40 g)
- 2 Tbsps White vinegar
- salt
- peppers
Preparation steps
1.
Bring the broth to a boil in a pot. Squeeze half of a lemon.
2.
Stir the couscous and 1-2 tablespoons of lemon juice into the vegetable broth. Remove from the heat, cover, and let soak for about 10 minutes.
3.
Rinse, trim, and chop the tomatoes.
4.
Rinse the chickpeas and drain well. Rinse, dry, and chop the parsley.
5.
Mix the couscous with the tomatoes, chickpeas, parsley, and vinegar. Season to taste with salt, lemon juice, and pepper. This can be served at room temperature or cold.
