Apple Salad with Scallops

5
Average: 5 (1 vote)
(1 vote)
Apple Salad with Scallops

Apple Salad with Scallops - This appetizer to impress every guest.

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates23 g(15 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D6 μg(30 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C14 mg(15 %)
Potassium678 mg(17 %)
Calcium96 mg(10 %)
Magnesium76 mg(25 %)
Iron9.8 mg(65 %)
Iodine146 μg(73 %)
Zinc3.5 mg(44 %)
Saturated fatty acids4.2 g
Uric acid411 mg
Cholesterol206 mg

Ingredients

for
4
Ingredients
12 Scallop
6 slices Prosciutto (4 ounces)
2 Apple
3 stalks mint
2 tablespoons apple cider vinegar
1 teaspoon honey
1 tablespoon lemon juice
4 tablespoons olive oil
How healthy are the main ingredients?
olive oilapple cider vinegarhoneyApplemint

Preparation steps

1.

Rinse the scallops under cold water then pat dry. Cut the slices of prosciutto in half, then wrap around the scallops. Place 3 wrapped scallops in each bamboo skewer. 

2.

For the salad rinse the apples and remove the core. Thinly slice or shave one of the apples. Cut the remaining apple into quarters, then julienne. 

3.

Rinse the mint, pat dry, and finely chop the leaves. For the dressing, mix the apple cider vinegar with the honey, lemon juice, 3 tablespoons of oil, and the mint. 

4.

Decoratively arrange the apple slices on 4 plates, then top with the julienned apples and drizzle with a little of the dressing. 

5.

Heat the remaining oil in a pan. Sauté the scallop skewers over medium heat for 1-2 minutes on each side. Arrange the skewers on the salads, top with the remaining dressing, and serve.