Salad with Avocado and Papaya
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 119.2 μg | (199 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,505 mg | (38 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams mixed Lettuce (such as radicchio, Batavia, arugula)
- 2 Avocados
- 1 Papaya
- 1 Celery
- 1 shallot
- 1 tsp spicy Mustard
- 1 Tbsp honey
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- 4 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim the lettuce. Tear into bite-sized pieces if necessary. Peel the avocado and papaya. Remove the seeds, and thinly slice. Rinse, trim, and thinly slice the celery. Peel and finely chop the shallots. Mix the shallots with the mustard, honey, vinegar, lemon juice, and oil. Season to taste with salt and pepper.
2.
Place all the salad ingredients on plates or a platter, drizzle with the dressing, and serve.
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