Salad with Avocado and Papaya

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Salad with Avocado and Papaya
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage11.4 g(38 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K119.2 μg(199 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium1,505 mg(38 %)
Calcium198 mg(20 %)
Magnesium96 mg(32 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.9 g
Uric acid153 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
150 grams mixed Lettuce (such as radicchio, Batavia, arugula)
2 Avocados
1 Papaya
1 Celery
1 shallot
1 tsp spicy Mustard
1 Tbsp honey
2 Tbsps White vinegar
2 Tbsps lemon juice
4 Tbsps Walnut oil
salt
freshly ground peppers
How healthy are the main ingredients?
Walnut oilhoneyMustardAvocadoPapayaCelery

Preparation steps

1.

Rinse and trim the lettuce. Tear into bite-sized pieces if necessary. Peel the avocado and papaya. Remove the seeds, and thinly slice. Rinse, trim, and thinly slice the celery. Peel and finely chop the shallots. Mix the shallots with the mustard, honey, vinegar, lemon juice, and oil. Season to taste with salt and pepper.

2.

Place all the salad ingredients on plates or a platter, drizzle with the dressing, and serve.