Potato Salad with Mushrooms

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(1 vote)
Potato Salad with Mushrooms
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.3 μg(47 %)
Vitamin E2.5 mg(21 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid2.6 mg(43 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C43 mg(45 %)
Potassium1,151 mg(29 %)
Calcium94 mg(9 %)
Magnesium76 mg(25 %)
Iron5.1 mg(34 %)
Iodine32 μg(16 %)
Zinc1.9 mg(24 %)
Saturated fatty acids6.5 g
Uric acid155 mg
Cholesterol121 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
kilogram small cooked potatoes
1 small onion
2 Tbsps butter
1 can whole button Mushroom
10 Quail egg (hardboiled)
150 grams Anchovy fillet (in oil)
12 caperberry (from a jar)
3 Tbsps Caper
For the dressing
4 Tbsps white balsamic vinegar
50 milliliters Vegetable broth
4 Tbsps olive oil
salt
peppers
2 Tbsps scallions
How healthy are the main ingredients?
potatoolive oilonionsalt

Preparation steps

1.

Peel potatoes and cut in half if necessary. Peel onion and chop finely. Melt butter in a pan and cook potatoes with onion. Set aside and let cool.

2.

Drain mushrooms. Peel quail eggs. Chop anchovy fillets and drain  capers. Combine all salad ingredients, including potatoes, in a bowl and mix together gently.

3.

For the dressing: combine all ingredients in a bowl and mix well. Pour over salad and let rest for about 30 minutes. Season to taste and serve.