Spinach Dumplings with Walnuts
Spinach dumplings with walnuts - A tasty treat for everyone, not only for vegetarians.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 87 mg |
Ingredients
- Ingredients
- 250 grams Spinach (refrigerated)
- 250 grams white bread (day-old)
- 3 Tbsps
- 1 pc Mountain cheese (40 grams, such as Gryuere)
- ½ onion
- 1 garlic clove
- 3 Tbsps butter (45 grams)
- 1 egg
- salt
- peppers
- grated Nutmeg
- 1 Tbsp Walnut (15 grams)
Preparation steps
Cook spinach according to package instructions in a little water. Cool, place into a cheese cloth and drain well. Squeeze and chop coarsely (there should be about 125 grams of spinach left) (approximately 4 1/2 ounces).
Cut bread into 1/2 cm cubes (approximately 1/5 inch). Combine in bowl with milk. Grate 20 grams (approximately 2/3 ounces) of cheese coarsely, grate the rest finely. Peel onion and garlic and chop finely.
Heat 1 tablespoon of butter in a pan. Saute onion and garlic until soft. Combine with spinach,egg, finely grated cheese and bread and season with 1/2 teaspoon of each salt, pepper and freshly grated nutmeg.
With moistened hands, shape 8 dumplings out of spinach mixture. Cook in boiling salted water for about 12-15 minutes on low heat (or prepare in a steamer).
Coarsely chop nuts. Melt remaining butter in a saucepan. Remove dumplings with a slotted spoon and arrange on plates. Drizzle with melted butter, sprinkle with nuts and remaining cheese. Serve.
