Spinach Dumplings with Walnuts

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Spinach Dumplings with Walnuts

Spinach dumplings with walnuts - A tasty treat for everyone, not only for vegetarians.

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein13 g(13 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate95 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C24 mg(25 %)
Potassium486 mg(12 %)
Calcium238 mg(24 %)
Magnesium65 mg(22 %)
Iron2.9 mg(19 %)
Iodine17 μg(9 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.8 g
Uric acid49 mg
Cholesterol87 mg

Ingredients

for
4
Ingredients
250 grams Spinach (refrigerated)
250 grams white bread (day-old)
3 Tbsps
1 pc Mountain cheese (40 grams, such as Gryuere)
½ onion
1 garlic clove
3 Tbsps butter (45 grams)
1 egg
salt
peppers
grated Nutmeg
1 Tbsp Walnut (15 grams)
How healthy are the main ingredients?
Spinachwhite breadMountain cheeseWalnutoniongarlic clove

Preparation steps

1.

Cook spinach according to package instructions in a little water. Cool, place into a cheese cloth and drain well. Squeeze and chop coarsely (there should be about 125 grams of spinach left) (approximately 4 1/2 ounces).

2.

Cut bread into 1/2 cm cubes (approximately 1/5 inch). Combine in bowl with milk. Grate 20 grams (approximately 2/3 ounces) of cheese coarsely, grate the rest finely. Peel onion and garlic and chop finely.

3.

Heat 1 tablespoon of butter in a pan. Saute onion and garlic until soft. Combine with spinach,egg, finely grated cheese and bread and season with 1/2 teaspoon of each salt, pepper and freshly grated nutmeg.

4.

With moistened hands, shape 8 dumplings out of spinach mixture. Cook in boiling salted water for about 12-15 minutes on low heat (or prepare in a steamer). 

5.

Coarsely chop nuts. Melt remaining butter in a saucepan. Remove dumplings with a slotted spoon and arrange on plates. Drizzle with melted butter, sprinkle with nuts and remaining cheese. Serve.