Spinach, Sun-Dried Tomato, and Gouda Salad

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Spinach, Sun-Dried Tomato, and Gouda Salad
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein16 g(16 %)
Fat24 g(21 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.4 mg(78 %)
Vitamin K574.1 μg(957 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate236 μg(79 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C84 mg(88 %)
Potassium1,109 mg(28 %)
Calcium338 mg(34 %)
Magnesium158 mg(53 %)
Iron6.1 mg(41 %)
Iodine19 μg(10 %)
Zinc2.9 mg(36 %)
Saturated fatty acids5.1 g
Uric acid102 mg
Cholesterol14 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
100 grams almonds (peeled)
150 grams sun-dried Tomatoes (in oil)
600 grams baby Spinach
2 Tbsps Nut oil
1 Tbsp lemon juice
2 Tbsps white balsamic vinegar
1 tsp honey
salt
80 grams freshly grated Cheese (such as Gouda)
How healthy are the main ingredients?
SpinachTomatoalmondhoneysalt

Preparation steps

1.

Toast the almonds in a dry pan until golden brown. Drain and coarsely chop the sun-dried tomatoes, reserving 2 tablespoons of the oil. 

2.

Rinse, trim, and dry the spinach. Divide the spinach on plates with the tomatoes and almonds. For the dressing, mix the tomato oil, walnut oil, lemon juice, balsamic vinegar, 1-2 tablespoons of water, and the honey. Season to taste with salt. Drizzle the salad with the dressing, sprinkle with the cheese, and serve.