Grilled Eggplant Skewers

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Grilled Eggplant Skewers
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E3.9 mg(33 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium670 mg(17 %)
Calcium57 mg(6 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3 g
Uric acid71 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
200 grams button Mushroom
2 small Eggplant
1 red Bell pepper
1 bunch Basil
4 garlic cloves
8 Tbsps herb oil
2 tsps balsamic vinegar
salt
freshly ground peppers
1 lemon (juiced)
4 Tbsps mixed Fresh herbs (such as parsley, rosemary, thyme)
How healthy are the main ingredients?
BasilEggplantgarlic clovesaltlemon

Preparation steps

1.

Trim the mushrooms, remove the stems, and slice the caps. Rinse and halve the peppers, then remove the seeds and finely dice. Rinse the eggplant and cut into bite-sized pieces.

2.

Peel the garlic, and pass through a press into the herb oil. Mix in the spices and chopped herbs.

3.

Skewer the vegetables and the basil leaves on wooden skewers, then brush with the oil mixture. Cook on the grill for 10 minutes, then drizzle with lemon juice before serving.

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