Spicy Stuffed Peppers with Ham and Tomatoes
Spicy Stuffed Peppers with Ham and Tomatoes - Spicy stuffed peppers.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 148 mg | (156 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 22 mg |
Ingredients
- Ingredients
- 4 yellow Hungarian wax peppers (can substitute poblano peppers)
- 8 scallions
- 80 grams Black Forest ham (sliced)
- 8 Cherry tomatoes
- 125 grams Mozzarella
- 1 tsp olive oil
- salt
- peppers
Preparation steps
Rinse, pat dry and halve the pepper, then remove the seeds and ribs. Rinse, trim and dry the scallions, then slice into thin rings. Cut ham into strips. Reserve some strips of ham and sliced scallions and set aside.
Rinse, wipe dry and halve the tomatoes, cut out stems then slice. Drain mozzarella and dice.
Brush oil in a baking dish and arrange the peppers on bottom. Season with salt and pepper. Layer half the mozzarella and half the bacon and scallions into the pepper, then cover with tomato slices and sprinkle with remaining mozzarella.
Season again with salt and pepper, pour in a little water around the peppers and bake for about 20 minutes in preheated 220°C (approximately 425°F).
Remove from the baking dish and arrange on serving plates. Garnish with reserved ham and sliced scallions. Serve immediately.
