Arugula and Sesame Sandwiches

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Arugula and Sesame Sandwiches
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein8 g(8 %)
Fat25 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K57.2 μg(95 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium181 mg(5 %)
Calcium130 mg(13 %)
Magnesium46 mg(15 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids10 g
Uric acid16 mg
Cholesterol45 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 slices tramezzino (thick sliced)
2 handfuls Arugula
2 Tbsps olive oil
2 Tbsps lemon juice
Sea salt
100 grams cream cheese
2 Tbsps Mayonnaise
2 Tbsps Sesame seeds
How healthy are the main ingredients?
cream cheeseArugulaMayonnaiseSesame seedsolive oil

Preparation steps

1.

Lay the bread slices lay side by side. Trim arugula, rinse and tear small. Drain well or spin dry. Mix with the olive oil and lemon juice and season with a little salt. Spread the bread with cream cheese and distribute the arugula on two slices.

2.

Top each with a second slice and press lightly. Cut each sandwich into four triangles and spread one side edge with a little mayonnaise. Sprinkle that side with sesame seeds and serve on a plate.

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