Arugula and Sesame Sandwiches
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 57.2 μg | (95 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices tramezzino (thick sliced)
- 2 handfuls Arugula
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
- 100 grams cream cheese
- 2 Tbsps Mayonnaise
- 2 Tbsps Sesame seeds
Preparation steps
1.
Lay the bread slices lay side by side. Trim arugula, rinse and tear small. Drain well or spin dry. Mix with the olive oil and lemon juice and season with a little salt. Spread the bread with cream cheese and distribute the arugula on two slices.
2.
Top each with a second slice and press lightly. Cut each sandwich into four triangles and spread one side edge with a little mayonnaise. Sprinkle that side with sesame seeds and serve on a plate.
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