Marinated Mushooms
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh, smaller Porcini mushroom
- 10 Tbsps olive oil
- 1 garlic clove
- 50 grams sun-dried Tomatoes
- 2 tsps dried Fresh herbs
- salt
- freshly ground peppers
Preparation steps
1.
Trim the mushrooms, remove the stems, and cut into thick slices. Slice the sun-dried tomatoes into strips. Peel and thinly slice the garlic.
2.
Heat 4 tablespoons of olive oil in a pan. Cook the mushrooms, in batches, until golden brown. Mix in the garlic, tomatoes and herbs, then season to taste with salt and pepper.
3.
Transfer the mixture to a shallow dish, let cool, and drizzle with the remaining olive oil. Infuse for 1 hour, then divide into 4 small bowls and serve with white bread.
