Goat Cheese with Strawberry on Kiwi Sauce
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Kiwi
- 2 Tbsps powdered sugar
- 250 grams Strawberries
- 4 slices Goat cheese (from a log of goat cheese)
Preparation steps
1.
Peel the kiwi, mash and strain through a sieve. Mix the kiwi fruit puree with 100 ml (approximately 1/2 cup) of water and the powdered sugar and boil down to about 1/3. Pour into a bowl and allow to cool. Rinse the strawberries, trim, pat dry and cut in half or quarters as needed.
2.
To serve, place the goat cheese on plate, top with some kiwi sauce and top with the strawberries. Garnish with pistachios and almond pastries, if desired.
