Torn Herb Pancakes

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Torn Herb Pancakes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein20 g(20 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.7 μg(14 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid2.3 mg(38 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C13 mg(14 %)
Potassium552 mg(14 %)
Calcium120 mg(12 %)
Magnesium34 mg(11 %)
Iron2.4 mg(16 %)
Iodine26 μg(13 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.5 g
Uric acid113 mg
Cholesterol242 mg

Ingredients

for
4
Ingredients
4 eggs
salt
100 grams Pastry flour
200 milliliters
200 grams button Mushroom
Leeks
parsley
125 grams Smoked bacon
2 Tbsps Canola oil
1 tsp marjoram
peppers (and salt)
How healthy are the main ingredients?
marjorameggsaltLeekparsley

Preparation steps

1.

Separate eggs. Beat egg whites with 1 pinch of salt. Whisk until foamy. Combine yolks, flour and milk. Carefully fold in egg whites.

2.

Rinse and slice mushrooms. Rinse leek and cut into strips. Rinse parsley, shake dry and mince leaves. Finely dice bacon.

3.

Heat 1 teaspoon oil in a pan. Fry a quarter of the bacon and leeks over medium heat, season with marjoram. Add a quarter of the mushrooms and cook. Pour in a quarter of the batter and thicken for about 5-10 minutes over low heat.

4.

Add a little parsley and tear into pieces with 2 forks. Cook 1-2 minutes more and season with salt and pepper. Bake in an over preheated to 80°C (approximately 170°F) to keep warm. Repeat until all batter is cooked. Remove from oven and serve. 

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