Torn Herb Pancakes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 242 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- salt
- 100 grams Pastry flour
- 200 milliliters
- 200 grams button Mushroom
- Leeks
- parsley
- 125 grams Smoked bacon
- 2 Tbsps Canola oil
- 1 tsp marjoram
- peppers (and salt)
Preparation steps
1.
Separate eggs. Beat egg whites with 1 pinch of salt. Whisk until foamy. Combine yolks, flour and milk. Carefully fold in egg whites.
2.
Rinse and slice mushrooms. Rinse leek and cut into strips. Rinse parsley, shake dry and mince leaves. Finely dice bacon.
3.
Heat 1 teaspoon oil in a pan. Fry a quarter of the bacon and leeks over medium heat, season with marjoram. Add a quarter of the mushrooms and cook. Pour in a quarter of the batter and thicken for about 5-10 minutes over low heat.
4.
Add a little parsley and tear into pieces with 2 forks. Cook 1-2 minutes more and season with salt and pepper. Bake in an over preheated to 80°C (approximately 170°F) to keep warm. Repeat until all batter is cooked. Remove from oven and serve.
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