Onion Soup with Cheese Bread
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams red onions
- 2 Tbsps sunflower oil
- 2 tsps sugar
- salt
- freshly ground peppers
- 800 milliliters Beef broth
- 200 milliliters dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
- 8 slices Baguette
- 60 grams freshly grated Gruyere
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for 10-15 minutes or until soft, stirring. Season with sugar, salt and pepper and simmer for another 10 minutes, stirring occasionally, until golden brown.
2.
Add broth and wine, bring to a boil and simmer for another 15 minutes. Peel garlic and squeeze through a garlic press into the soup, season with lemon juice, salt and pepper.
3.
The oven to preheat grill.
4.
Pour onion soup into 4 ovenproof soup bowls (or ramekins). Top each bowl with 2 slices of baguette and spread cheese on top of bread slices. Bake in preheated oven under a broiler for about 5 minutes or until cheese has melted, watching carefully. Serve sprinkled with parsley.
