Smarter Snack
Classic Corn Fritters
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(0 votes)
Classic Corn Fritters - Easy snack
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cans Corn
- 1 garlic clove
- 3 eggs
- 3 ½ ozs flour
- 1 onion
- ½ bunch parsley
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Drain corn well. Peel and mince garlic. Combine eggs and garlic in a bowl. Whisk in corn. Peel and dice onion. Pluck parsley from stems and chop. Add onion, parsley and flour to corn mixture. Season with salt and pepper.
2.
Heat oil in a pan. Spoon batter into pan, a tablespoon at a time, flattening to create a pancake shape. Cook until golden brown, flip, then remove when both sides are golden brown. Drain on paper towels. Repeat until all batter is cooked. Serve warm.
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