Fried Pollack with Sauerkraut
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Sauerkraut
- 200 grams Grape
- 1 Tbsp sugar
- 100 milliliters Apple juice
- 1 bay leaf
- peppers
- 1 Tbsp lemon juice
- salt
- 4 Pollock
- 1 Tbsp butter
Preparation steps
1.
Add sugar to a saucepan and caramelize over low heat until light yellow, then deglaze with apple juice, add bay leaves and sauerkraut and simmer until softened slightly. Rinse grapes, cut in half, remove seeds if necessary and add to the saucepan while stirring. Season with pepper.
2.
Sprinkle fish fillets with lemon juice, let rest for 5-10 minutes and then pat dry. Heat butter in a pan and fry fish on both sides for 3 minutes each. Serve fish fillets immediately with sauerkraut.
