Fried Pollack with Sauerkraut

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Fried Pollack with Sauerkraut
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein31 g(32 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added5 g(20 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.7 mg(50 %)
Folate59 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C18 mg(19 %)
Potassium927 mg(23 %)
Calcium45 mg(5 %)
Magnesium55 mg(18 %)
Iron1.1 mg(7 %)
Iodine99 μg(50 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.1 g
Uric acid29 mg
Cholesterol98 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
300 grams Sauerkraut
200 grams Grape
1 Tbsp sugar
100 milliliters Apple juice
1 bay leaf
peppers
1 Tbsp lemon juice
salt
4 Pollock
1 Tbsp butter
How healthy are the main ingredients?
SauerkrautGrapeApple juicesugarsalt

Preparation steps

1.

Add sugar to a saucepan and caramelize over low heat until light yellow, then deglaze with apple juice, add bay leaves and sauerkraut and simmer until softened slightly. Rinse grapes, cut in half, remove seeds if necessary and add to the saucepan while stirring. Season with pepper.

2.

Sprinkle fish fillets with lemon juice, let rest for 5-10 minutes and then pat dry. Heat butter in a pan and fry fish on both sides for 3 minutes each. Serve fish fillets immediately with sauerkraut.