Seafood-stuffed Onion
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 122 μg | (61 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium sized yellow onion
- 300 grams mixed Shellfish (frozen)
- 1 small Zucchini
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
Preparation steps
1.
Peel the onions and cook for 15-20 minutes, depending on the size, in a preheated oven at 180°C (approximately 360°F). Remove onions from oven, cut off the top and carefully hollow out with a teaspoon. Finely chop the removed interior of 1-2 onions.
2.
Rinse the zucchini and cut into small cubes.
3.
Thaw seafood, then cook in hot oil for 2 minutes, making sure all sides are evenly cooked. Season with salt and pepper, sprinkle with lemon juice, add zucchini and chopped onion and continue to cook for 1-2 minutes. Fill onions with seafood and vegetable mixture, cook in the oven for an additional 5 minutes and serve.
