Broth with Spelt Semolina Balls
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 milliliters Vegetable broth
- 2 Tbsps butter
- salt
- 150 grams Spelt semolina
- 1 egg
- freshly grated Nutmeg
- 1 l Vegetable broth
- 1 carrot
- freshly ground peppers
- 2 Tbsps scallions
Preparation steps
1.
Boil 250 ml (approximately 1¼ cups) vegetable broth with the butter and a pinch of salt. Sprinkle the spelt semolina and stir until the semolina mixture leaves the pan base. Remove from the heat and stir in the egg. Season with salt and nutmeg and allow to cool.
2.
Boil 1 litre (approximately 5 cups) vegetable broth. Peel the carrot and cut into slices. Add the sliced carrot to the broth and season with salt and pepper.
3.
Make small balls out of the spelt semolina mixture and drop into the hot broth. Cook only for about 10 minutes, do not overcook.
4.
Serve sprinkled with chives.
