Salt-Baked Potatoes with Mojo Sauce
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mojo sauce
- 1 generous pinch Chili powder
- 2 garlic cloves
- 2 tsps sweet paprika
- ½ tsp ground Cumin
- ½ tsp salt
- 4 Tbsps Red wine vinegar
- 6 Tbsps Corn oil
Preparation steps
1.
Rinse the potatoes, pat dry and place in a large pot. Pour in enough water to cover the potatoes halfway. Spriknle with the salt, bring to a boil, cover and cook over medium heat for 20 minutes while shaking the pot several times. Uncover and cook over high heat until the cooking liquid is evaporated. Continue to cook, stirring constantly, until the skin is wrinkled and the potatoes are coated with a light salt crust.
2.
For the mojo sauce, peel the garlic, coarsely chop and mash with the chili powder, paprika, cumin, salt and vinegar. Gradually add the oil to taste. Place the potatoes in a warmed bowl and the mojo sauce in a separate bowl. Serve with seared meat or grilled fish.
