English Breakfast

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English Breakfast
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 11 h.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein9 g(9 %)
Fat28 g(24 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E5.7 mg(48 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C30 mg(32 %)
Potassium584 mg(15 %)
Calcium74 mg(7 %)
Magnesium34 mg(11 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.9 g
Uric acid38 mg
Cholesterol230 mg
Complete sugar9 g

Ingredients

for
4
For the Beans
150 grams small white Beans (dried)
1 onion
1 Tbsp vegetable oil
1 pc ginger (about 2 cm)
1 Tbsp Tomato paste
salt
peppers (freshly ground)
sugar
1 bay leaf
250 grams purée Tomatoes
250 milliliters Tomato juice
Also
8 slices Bacon
1 Tbsp vegetable oil
4 eggs
peppers (freshly ground)
How healthy are the main ingredients?
TomatogingerTomato pasteonionsaltsugar

Preparation steps

1.

Let the beans soak in water overnight. The next day, drain the beans. Peel the onion and coarsely chop. Peel and grate the ginger. Heat pan with vegetable oil and cook the onions until translucent, then add the ginger and tomato paste. Season with salt, pepper, sugar and bay leaf. Add the tomato purée and tomato juice. Followed by adding the beans, mix and simmer for about 45-60 minutes, until the beans are soft. Remove the bay leaf.

2.

Cook the bacon in a pan until crispy. In a second pan with a little oil, crack the egg into the pan and fry until the egg has set. To serve, give each person two slices of bacon with a fried egg with some beans next to it. Pepper the egg to taste.

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