English Breakfast

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English Breakfast
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein11.19 g(11 %)
Fat11.93 g(10 %)
Carbohydrates28.82 g(19 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A90.83 mg(11,354 %)
Vitamin D0.93 μg(5 %)
Vitamin E2.34 mg(20 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.07 mg(5 %)
Folate26.59 μg(9 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C2.53 mg(3 %)
Potassium168.26 mg(4 %)
Calcium45.32 mg(5 %)
Magnesium12.79 mg(4 %)
Iron2.15 mg(14 %)
Iodine26.4 μg(13 %)
Zinc0.36 mg(5 %)
Saturated fatty acids4.62 g
Cholesterol89.25 mg
Author of this recipe:

Ingredients

for
1
Ingredients
100 grams
French fries (frozen, for baking sheet)
2
2
small Sausages
1 tablespoon
1 slice
1 small can
white Beans (with sauce)

Preparation steps

1.

Heat beans in sauce in a small pot.

2.

Cook french fries in the oven according to package directions.

3.

Melt some butter in a small pan and fry sausage on all sides until browned. Melt some butter in a second pan, add eggs, cover and fry until egg yolk becomes cloudy.

4.

Toast bread slice in a toaster.

5.

Arrange all prepared ingredients on a plate and serve with ketchup.