Salad with Chile Pepper and Lemon

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Salad with Chile Pepper and Lemon
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
133
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie133 cal.(6 %)
Protein1 g(1 %)
Fat11 g(9 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium250 mg(6 %)
Calcium35 mg(4 %)
Magnesium25 mg(8 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.4 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
For the salad
½ head Frisée
½ head Radicchio
4 lemons
For the dressing
1 Tbsp Organic lemon zest
3 Tbsps lemon juice
1 Tbsp honey
4 Tbsps sesame oil
1 small red chili pepper
3 sprigs parsley
salt
How healthy are the main ingredients?
Radicchiosesame oilhoneyparsleylemonsalt

Preparation steps

1.

 For the salad: rinse and dry frisée and radicchio, remove hard stalks and tear into bite-sized pieces.  

2.

Grate lemon zest and set aside. Peel lemons removing as much pith as possible and cut lemons into slices . For the dressing: whisk lemon juice with zest, honey and oil. Rinse and halve chile pepper, remove seeds and ribs, dice. Rinse and shake dry parsley and shake dry, pluck off leaves and chop. Add chile pepper to the dressing and season with salt. Arrange salad on four plates and drizzle with the dressing. Garnish with lemon slices and parsley and serve. 

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