Steamed Cod with Lime

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Steamed Cod with Lime
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein37 g(38 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E3.5 mg(29 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C28 mg(29 %)
Potassium999 mg(25 %)
Calcium110 mg(11 %)
Magnesium62 mg(21 %)
Iron0.8 mg(5 %)
Iodine460 μg(230 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.6 g
Uric acid227 mg
Cholesterol85 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 pcs Cod (each 160 grams)
1 Fennel
3 organic Limes
4 Tbsps olive oil
Sea salt
freshly ground peppers
pink peppercorns
4 Tbsps Crème fraiche
1 pinch brown sugar
2 Tbsps scallions
How healthy are the main ingredients?
olive oilsugarFennelLime

Preparation steps

1.

Rinse cod and pat dry. Rinse fennel, cut in half, remove hard stalk and finely grate the root. Rinse lime in hot water, pat dry and cut 2 limes into slices. Finely grate peel from the third lime and squeeze out juice.

2.

Place fennel in the center of four 25x25 cm (approximately 10x10 inch) rectangular pieces of parchment paper and then cover with slices of lime. Place fish on top of limes. Mix lime juice and oil in a bowl, drizzle over fish and season with salt, black pepper and pink pepper. Fold parchment paper into a package and seal well.

3.

Place packages in a steamer and steam for 10-15 minutes. Mix creme fraiche with lime zest and sugar in a bowl. To serve, open the package, top fish with creme fraiche mixture and garnish with chives.

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