Roasted Oysters and Chanterelle Mushrooms
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
161
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Oyster
- 1 onion
- 60 grams smoked Pancetta
- 150 grams Chanterelle
- 2 Tbsps olive oil
- 1 splash dry white wine
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Shuck the oysters and loosen the meat from the shell. Clean the shell and place the meat back onto the halves. Place on a baking sheet. Peel and finely dice the onion. Finely dice the pancetta also. Clean the mushrooms and cut into smaller pieces if necessary. Sweat the onion and pancetta for 1-2 minutes in the oil. Add the chantrelles and cook another 1-2 minutes. Deglaze with the wine, and season to taste with pepper. Top the oysters with the mushrooms mixture. Place the oysters in the oven, and roast for 2-3 minutes.
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