Onion Soup with Cheese Bread

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Onion Soup with Cheese Bread
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium405 mg(10 %)
Calcium246 mg(25 %)
Magnesium40 mg(13 %)
Iron1.4 mg(9 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.5 g
Uric acid32 mg
Cholesterol17 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
700 grams onions
2 Tbsps vegetable oil
1 tsp sugar
salt
freshly ground peppers
800 milliliters Beef broth
200 milliliters dry white wine
2 garlic cloves
lemon juice
4 slices Baguette
80 grams freshly grated Gruyere
freshly chopped thyme (for sprinkling)
How healthy are the main ingredients?
onionsugarsaltgarlic clovethyme

Preparation steps

1.

Peel onions and cut into thin rings. Heat oil in a saucepan and cook onions for about 10 minutes or until soft. Season with sugar, salt and pepper and simmer for about 5 minutes, stirring occasionally, until golden brown.

2.

Add broth and wine, bring to a boil and simmer for another 15 minutes.

3.
Preheat the oven to 220 ° C top heat.
4.

Peel garlic and squeeze through a garlic press into the soup. Season with lemon juice, salt and pepper.

5.

Pour onion soup into 4 ovenproof soup bowls (or ramekins). Top each bowl with 1 slice of baguette and sprinkle bread with cheese. Bake in preheated oven at 220°C (aproximately 425°F) for 5-10 minutes or until cheese is melted and golden. Sprinkle with thyme and serve immediately.