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Potato Soup with Zucchini
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 194 cal. | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.9 g | (6 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 8.1 μg | (14 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.1 mg | (18 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 21 μg | (7 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 1.7 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 25 mg | (26 %) | ||
Potassium | 422 mg | (11 %) | ||
Calcium | 85 mg | (9 %) | ||
Magnesium | 26 mg | (9 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 9.1 g | |||
Uric acid | 31 mg | |||
Cholesterol | 41 mg | |||
Complete sugar | 4 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots (finely chopped)
- 1 Tbsp butter
- 1 Zucchini
- 200 grams potatoes
- 750 milliliters Vegetable broth
- salt
- freshly ground peppers
- 150 grams Crème fraiche
- 4 Tbsps scallions
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Preparation steps
1.
Heat butter in a saucepan and saute shallots. Pour vegetable stock and bring to a boil. Peel, rinse and dice potatoes. Rinse and dry zucchini and cut into pieces. Add vegetables to the pot and cook until vegetables are soft.
2.
Puree vegetable soup with a hand blender, season with salt and pepper. Add creme fraiche and season to taste again. Sprinkle with chives and serve.
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Tags
- Cream Soup
- Gluten-free
- Gluten-free Vegetarian Recipe
- Gluten-free Dinner
- Gluten-free Lunch
- lacto-vegetarian
- egg-free
- meat-free
- Vegetarian
- Vegetarian Soups
- Vegetarian Appetizers
- Vegetarian Entree
- Meal for Four
- Home Cooking
- College Cooking
- Vegetable
- fruit-vegetable
- Onion
- Potato
- Herb
- Soup
- Potato Soup
- Zucchini Soup
- Vegetable Soup
- Lunch
- Dinner
- Low-calorie
- Low-sugar
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