Salad with Parmesan and Croutons
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Iceberg lettuce
- 4 slices Toast
- 1 garlic clove
- 2 Tbsps butter
- 1 Tbsp freshly chopped Fresh herbs (such as thyme and parsley)
- 2 Tbsps Mayonnaise
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 1 pinch sugar
- 1 Tbsp grated Parmesan
- 1 Tbsp freshly chopped parsley
- white peppers
- planed Parmesan
Preparation steps
1.
Rinse lettuce, trim, pluck leaves into smaller pieces and drain. Slice bread and chop into cubes. Peel garlic, dice and saute in butter. Add bread pieces and toast. Remove from heat, sprinkle herbs over and season with a little salt. Drain on paper towels.
2.
For the dressing, mix mayonnaise with yogurt, lemon juice, 2-3 tablespoons of water, sugar, grated Parmesan and parsley and season with salt and pepper. Drizzle over lettuce and serve sprinkled with croutons and Parmesan.
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