Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cheese Muffins recipe
Cheese Muffins
0
(0)

30 mins

60 mins

195 calories

81
Roasted Potatoes recipe
Roasted Potatoes
0
(0)

15 mins

50 mins

286 calories

98
Leek Soup with Chorizo recipe
Leek Soup with Chorizo
0
(0)

20 mins

50 mins

310 calories

88
Potato Salad with Sauerkraut and Onions recipe
Potato Salad with Sauerkraut and Onions
0
(0)

30 mins

180 mins

202 calories

83
Broccoli with Cheese Sauce recipe
Broccoli with Cheese Sauce
0
(0)

20 mins

40 mins

328 calories

61
Homemade Elderflower Liqueur recipe
Homemade Elderflower Liqueur
0
(0)

20 mins

1460 mins

2 calories

62
Roast Chicken recipe
Roast Chicken
0
(0)

25 mins

115 mins

400 calories

88
Caponata with Olives recipe
Caponata with Olives
0
(0)

20 mins

40 mins

180 calories

90
Sesame Spread with Herbs recipe
Sesame Spread with Herbs
0
(0)

10 mins

10 mins

3 calories

98
Breaded Eggplant with Garlic Aioli recipe
Breaded Eggplant with Garlic Aioli
0
(0)

50 mins

100 mins

285 calories

67
Creamy Tomato and Red Pepper Soup recipe
Creamy Tomato and Red Pepper Soup
0
(0)

30 mins

60 mins

205 calories

84
Tomato Soup with Chile and Artichokes recipe
Tomato Soup with Chile and Artichokes
0
(0)

30 mins

45 mins

254 calories

91
Sweet and Spicy Fruit Salad recipe
Sweet and Spicy Fruit Salad
0
(0)

30 mins

55 mins

262 calories

76
Bruschetta with Mushrooms and Dried Tomatoes recipe
Bruschetta with Mushrooms and Dried Tomatoes
0
(0)

20 mins

30 mins

340 calories

79
Ostrich Egg Muffins with Rosemary and Lavender recipe
Ostrich Egg Muffins with Rosemary and Lavender
0
(0)

10 mins

35 mins

68 calories

83
Iced Citrus Chai Tea recipe
Iced Citrus Chai Tea
0
(0)

15 mins

105 mins

52 calories

73
Vegan Plum Cake recipe
Vegan Plum Cake
0
(0)

60 mins

160 mins

140 calories

Summer Salad with Cod Fillets recipe
Summer Salad with Cod Fillets
0
(0)

25 mins

37 mins

281 calories

84
Perch with Bacon and Mushrooms recipe
Perch with Bacon and Mushrooms
0
(0)

20 mins

35 mins

396 calories

72
Star-Shaped Pasta with Tomato Sauce recipe
Star-Shaped Pasta with Tomato Sauce
0
(0)

15 mins

30 mins

221 calories

88
Hash Browns with Coconut and Horseradish Sauce recipe
Hash Browns with Coconut and Horseradish Sauce
0
(0)

20 mins

30 mins

380 calories

85
Prunes and Dates in Bacon recipe
Prunes and Dates in Bacon
0
(0)

10 mins

10 mins

230 calories

69
Red Beans and Rice recipe
Red Beans and Rice
0
(0)

20 mins

45 mins

397 calories

95
Duck Breasts with Grilled Passion Fruit recipe
Duck Breasts with Grilled Passion Fruit
0
(0)

20 mins

55 mins

307 calories

Beef and Carrots with Balsamic Syrup recipe
Beef and Carrots with Balsamic Syrup
0
(0)

30 mins

55 mins

116 calories

79
Fish on Vegetables with Fennel and Tarragon recipe
Fish on Vegetables with Fennel and Tarragon
0
(0)

25 mins

37 mins

240 calories

Rice Salad with Peppers and Onions recipe
Rice Salad with Peppers and Onions
0
(0)

25 mins

45 mins

260 calories

93
Tomato Soup with Cocoa and Chili Peppers recipe
Tomato Soup with Cocoa and Chili Peppers
0
(0)

10 mins

35 mins

217 calories

62
Vegan Nachos recipe
Vegan Nachos
0
(0)

15 mins

40 mins

382 calories

85
Vegetable Stir-Fry with Shrimp recipe
Vegetable Stir-Fry with Shrimp
0
(0)

25 mins

33 mins

194 calories

97
Puff Heart with Cheese and Peppers recipe
Puff Heart with Cheese and Peppers
0
(0)

25 mins

45 mins

194 calories

79
Smoked Trout and Poached Egg Bagel Sandwiches recipe
Smoked Trout and Poached Egg Bagel Sandwiches
0
(0)

20 mins

24 mins

292 calories

73
Carrot Ribbon Salad with Yogurt Applesauce recipe
Carrot Ribbon Salad with Yogurt Applesauce
0
(0)

20 mins

20 mins

289 calories

85
Marinated Flowers recipe
Marinated Flowers
0
(0)

15 mins

15 mins

49 calories

100
Salad with Blackberries and Fried Chicken recipe
Salad with Blackberries and Fried Chicken
0
(0)

35 mins

100 mins

380 calories

82
Cheddar and Anchovy Skewers recipe
Cheddar and Anchovy Skewers
0
(0)

15 mins

15 mins

271 calories

79
Puff Pastry with Mexican Filling recipe
Puff Pastry with Mexican Filling
0
(0)

25 mins

50 mins

302 calories

79
Grilled Apricot Skewers on Brioche recipe
Grilled Apricot Skewers on Brioche
0
(0)

10 mins

20 mins

307 calories

54
Bulgur Salad with Cherry Juice recipe
Bulgur Salad with Cherry Juice
0
(0)

30 mins

105 mins

241 calories

86
Herb Gnocchi with Roasted Tomatoes recipe
Herb Gnocchi with Roasted Tomatoes
0
(0)

45 mins

90 mins

340 calories

73
Chocolate Hazelnut Shake recipe
Chocolate Hazelnut Shake
0
(0)

10 mins

30 mins

347 calories

60
Rosemary Skewered Apricots recipe
Rosemary Skewered Apricots
0
(0)

15 mins

25 mins

135 calories

Fried Polenta Slices with Mushrooms and Spinach recipe
Fried Polenta Slices with Mushrooms and Spinach
1
(1)

40 mins

100 mins

327 calories

88
Endive with Quinoa, Nuts and Cheese recipe
Endive with Quinoa, Nuts and Cheese
0
(0)

25 mins

40 mins

382 calories

92
Polish Beetroot Soup recipe
Local Kitchen
Polish Beetroot Soup
0
(0)

30 mins

50 mins

170 calories

87
Pork Medallions and Vegetable Skewers recipe
Pork Medallions and Vegetable Skewers
0
(0)

25 mins

37 mins

358 calories

89
Potato Salad with Egg and Red Onions recipe
Potato Salad with Egg and Red Onions
0
(0)

30 mins

85 mins

368 calories

97
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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