Carrot Ribbon Salad with Yogurt Applesauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 carrots
- 1 Orange
- 250 grams Greek Yogurt (0.1% fat)
- 1 Tbsp honey
- 4 Tbsps apple sauce
- 30 grams Hazelnuts
- 30 grams Walnut
- 30 grams Shelled pistachio
- 3 Tbsps lemon juice
- sugar
- salt
- freshly ground peppers
- Watercress (for garnish)
- Oranges (for garnish)
Preparation steps
1.
Peel the carrots and use the vegetable peeler to cut long, thin strips. Peel and dice the orange. Whisk together the yogurt, honey and applesauce.
2.
Coarsely chop the hazelnuts, walnuts and pistachios. Toss the carrot strips with the diced orange, chopped nuts and lemon juice. Season with sugar, salt and pepper. Divide the mixture into salad bowls and garnish with watercress and orange supremes. Serve the yogurt applesauce on the side.
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