Carrot Ribbon Salad with Yogurt Applesauce

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Carrot Ribbon Salad with Yogurt Applesauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates25 g(17 %)
Sugar added5 g(20 %)
Roughage6.8 g(23 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C44 mg(46 %)
Potassium774 mg(19 %)
Calcium158 mg(16 %)
Magnesium67 mg(22 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.9 g
Uric acid40 mg
Cholesterol6 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 carrots
1 Orange
250 grams Greek Yogurt (0.1% fat)
1 Tbsp honey
4 Tbsps apple sauce
30 grams Hazelnuts
30 grams Walnut
30 grams Shelled pistachio
3 Tbsps lemon juice
sugar
salt
freshly ground peppers
Watercress (for garnish)
Oranges (for garnish)
How healthy are the main ingredients?
WalnuthoneycarrotOrangesugarsalt

Preparation steps

1.

Peel the carrots and use the vegetable peeler to cut long, thin strips. Peel and dice the orange. Whisk together the yogurt, honey and applesauce.  

2.

Coarsely chop the hazelnuts, walnuts and pistachios. Toss the carrot strips with the diced orange, chopped nuts and lemon juice. Season with sugar, salt and pepper. Divide the mixture into salad bowls and garnish with watercress and orange supremes. Serve the yogurt applesauce on the side. 

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