Vegan Nachos

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Vegan Nachos
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein15 g(15 %)
Fat21 g(18 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.7 mg(48 %)
Vitamin K63 μg(105 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.8 mg(57 %)
Folate165 μg(55 %)
Pantothenic acid1.3 mg(22 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C162 mg(171 %)
Potassium840 mg(21 %)
Calcium308 mg(31 %)
Magnesium73 mg(24 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.3 g
Uric acid69 mg
Cholesterol22 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Red Bell pepper
1 Red chili pepper
2 onions
2 garlic cloves
2 Tbsps olive oil
1 Tbsp Tomato paste
400 grams Crushed Tomatoes (Canned)
400 grams tan Beans (Canned)
salt
Freshly ground peppers
Ground Cumin
125 grams Vegan Tortilla chip
120 grams grated, vegetarian Cheese
1 Tbsp Soy creamer
1 Tbsp Finally chopped parsley
How healthy are the main ingredients?
Tomatoolive oilTomato pasteparsleyoniongarlic clove

Preparation steps

1.

Wash bell peppers and chile pepper, cut in half, clean and chop into small cubes. Chop chili pepper finely. Peel onion and garlic and finely chop. Sauté bell pepper, onion and garlic together with oil in a pan. Add chile pepper and sauté briefly. Add tomato paste and stir in tomatoes. Rinse beans in a colander, drain and mix with the sauce. Simmer for about 10 minutes. Season with salt, pepper and cumin.

2.

Preheat broiler.

3.

Line a baking pan with tortilla chips. Spread bean filling over chips and sprinkle cheese over the top. Bake in oven for about 10 minutes. Remove from oven and spoon soy creamer into center of the dish. Sprinkle with parsley and serve.