Cheddar and Anchovy Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 17.59 g | (18 %) | ||
| Fat | 20.91 g | (18 %) | ||
| Carbohydrates | 3.14 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.81 g | (3 %) |
more nutritional values
| Vitamin A | 181.14 mg | (22,643 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.94 mg | (8 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 9.75 mg | (81 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 16.21 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.52 μg | (3 %) | ||
| Vitamin B₁₂ | 0.73 μg | (24 %) | ||
| Vitamin C | 0.23 mg | (0 %) | ||
| Potassium | 150.08 mg | (4 %) | ||
| Calcium | 422.9 mg | (42 %) | ||
| Magnesium | 26.39 mg | (9 %) | ||
| Iron | 1.83 mg | (12 %) | ||
| Iodine | 19.44 μg | (10 %) | ||
| Zinc | 2.39 mg | (30 %) | ||
| Saturated fatty acids | 10.25 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 67.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 200 grams Cheddar cheese
- 4 Anchovy fillet
- 100 grams black Olives (pitted)
How healthy are the main ingredients?
OlivePreparation steps
1.
Cut the cheddar cheese into small, bite-sized pieces. Rinse the black olives, pat dry and cut in half. Cut the anchovies into thirds. Thread the olives, cheese and anchovies onto toothpicks.
2.
Serve on a bed of lettuce.
